There are times when you need to stir up meals quickly at short notice and your body doesn't need grains; vegetables can be very forgiving when you need something cooked, yet light but satisfying. Broccoli is one such vegetable that can be made edible as quickly as can be done.
Here's what you need:
1/2 cup broken broccoli florets (rested for a while after separation)
Olive oil
1/2 tsp finely chopped garlic
Sendha Namak (Rock Salt) and black pepper
Shredded cheese for garnish
Here's what you do:
Heat a pan and add olive oil to it. Spread the oil to coat the PAN and quickly add garlic. Stir the garlic as it sizzles and quickly add broccoli as the garlic starts browning. Make sure flame is not too high. Medium to Low is good.
Add rock salt and stir to coat. Keep stirring. Cover for a few seconds when it looks done (This makes it slightly soft).
Garnish with cheese and add black pepper as desired before serving. It's best enjoyed slightly warm.
Here's what you need:
1/2 cup broken broccoli florets (rested for a while after separation)
Olive oil
1/2 tsp finely chopped garlic
Sendha Namak (Rock Salt) and black pepper
Shredded cheese for garnish
Here's what you do:
Heat a pan and add olive oil to it. Spread the oil to coat the PAN and quickly add garlic. Stir the garlic as it sizzles and quickly add broccoli as the garlic starts browning. Make sure flame is not too high. Medium to Low is good.
Add rock salt and stir to coat. Keep stirring. Cover for a few seconds when it looks done (This makes it slightly soft).
Garnish with cheese and add black pepper as desired before serving. It's best enjoyed slightly warm.
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